Why Race and Ethnicity Matter to Mental Health (Part 2)

​In the fall of 2024, the Benediction Counseling team read the book Difference Matters: Communicating Social Identity by Brenda Allen and participated in formal trainings by experts in each content area. Throughout Difference Matters, Allen encourages readers to recognize the power of understanding and respecting diversity. Each chapter invites reflection on how we can challenge dominant narratives, broaden our perspectives, and cultivate empathy. The book’s hopeful message is that, through awareness and active engagement, we can create inclusive spaces where everyone feels valued and supported. This 9-part blog series is part book review and part integration to understand the implications of each social identity on the field of mental health. Please join us on this journey to become culturally informed providers!

Book Summary: Difference Matters: Communicating Social Identity by Brenda Allen.
Race and ethnicity are examined as core aspects of identity that have a profound impact on people’s experiences and opportunities. Allen emphasizes that race matters because it affects access to resources, societal status, and personal well-being. The dominant narrative often downplays racial disparities or stereotypes certain racial groups, perpetuating systemic racism. The corrective experience involves unlearning stereotypes and understanding the historical and present-day impacts of race on people’s lives. By educating ourselves and engaging in meaningful dialogue about race, we can work toward a society that values and respects racial diversity.

Why Race and Ethnicity Matter to Mental Health
Race and ethnicity profoundly influence mental health outcomes, often due to systemic racism and chronic stress. People from marginalized racial or ethnic backgrounds frequently face discrimination, which can lead to heightened stress levels, trauma, anxiety, and depressive symptoms. These communities also encounter barriers to culturally sensitive mental health care, which can delay or complicate treatment. Recognizing and addressing these realities can validate individuals’ experiences and help reduce feelings of isolation and internalized shame. Acknowledging the mental health impact of racial inequities is essential for building resilience and advocating for accessible, culturally informed support.