INDIVIDUAL COUNSELING

Individual counseling is offered for teens and adults. Those suffering from emotional distress, grief/loss, high emotional sensitivity, family of origin difficulties, depression, anxiety, stress-related disorders, trauma, life transitions, relationship distress, spiritual concerns, may benefit from individual counseling.

COUPLES COUNSELING

Married and unmarried couples may benefit from therapy when their relationship is suffering from emotional distance, mistrust, stress related to work or life circumstances, family transitions, or recovering from an affair. Allison uses evidenced-based couples therapy techniques to understand, inform, guide and restore your relationship. 

FAMILY COUNSELING

Families may benefit from therapy when they are stuck in chronic conflict, going through significant transition, recovering from a traumatic incident, wanting to establish new relationship patterns. Any grouping of family members can qualify for family therapy. 

ADDITIONAL SERVICES

WALK AND TALK SESSIONS
Walk and talk sessions are available for those who are interested in meeting outdoors. These types of sessions are perfect for people who are working through anxiety or depression, relationship distress or life transitions. Walk and talk sessions are often not appropriate for those who may need to process through trauma. Allison can help each client determine if walk and talk sessions would be appropriate for each unique client. 

---

GROUP THERAPY SERVICES
Group Therapy is a valuable experience where people learn and grow together. Group participants gather around a unique theme, learn to express themselves and to support each other in a safe environment. Many group clients report the value of being in a group is to have moments where they realize that they are not the only one to experience a particular struggle. It is the value of being able to share and listen and say, "me too."