BENEDICTION COUNSELING
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DBT Groups

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Adult DBT Group

 This virtual 10 week DBT Skills Group includes:
  • Mindfulness Skills
  • Emotional Regulation Skills 
  • Interpersonal Skills
  • Distress Tolerance Skills 

Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other as they try out new patterns! ​Individuals over age 18 are welcome.

Date: Meeting on Thursdays, starting January 2024
Time: 12-1pm
Location: Virtual 


​Cost: $40/week; (cash/card, Cigna, Aetna, United and Medicaid)

    Enroll in Adult DBT Group

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Benediction Counseling  5460 Ward Road, Suite 380, Arvada, CO 80002  720-372-4017
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  • Home
  • Specialties
    • Grief
    • Trauma
    • Highly Sensitive People
    • Depression
    • Anxiety
  • DBT
    • DBT Therapy
    • DBT Groups
    • DBT Videos
    • Outreach
  • About
    • Meet the Team >
      • Allison Harvey
      • Kelsey McCamon
      • Tess Weigand
      • Christian Swan
      • Student Therapists
    • Fees and Insurance
    • Online Booking
    • Inclusion
    • Employment
    • Outreach
    • FAQ
  • Training Program
  • Contact Us
  • Blog