DBT Group Opportunities

DBT Skills Group

 Our DBT Skills Groups include foundational skill-building in the following categories:

• Mindfulness Skills
• Emotional Regulation Skills 
• Interpersonal Skills
• Distress Tolerance Skills 

Led by a DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and practice new patterns within the group setting! ​Individuals over age 18 are welcome.

VIRTUAL DBT SKILLS GROUP:
WHEN: Thursdays 12-1pm
​WHERE: Virtual Meeting Space

Next group will begin January 2026.
​
​COST: $40/week; (cash/card, Cigna, Kaiser, Aetna, United and Medicaid)

Please fill out the form below to indicate your interest.

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