DBT Groups

Adult DBT Group

 This virtual 8 week DBT Skills Group includes:

• Mindfulness Skills (2 weeks)
• Emotional Regulation Skills (2 weeks)
• Interpersonal Skills (2 weeks)
• Distress Tolerance Skills (2 weeks)

Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other as they try out new patterns! ​Individuals over age 18 are welcome.

Cost: $40/week; $320/course (cash/card, Cigna, Aetna, Medicaid)

When: Next group will start May 4, 2023. 

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