DBT Groups

Adult DBT Group

 This virtual 10 week DBT Skills Group includes:

• Mindfulness Skills
• Emotional Regulation Skills 
• Interpersonal Skills
• Distress Tolerance Skills 

Led by a licensed and DBT trained therapist, the group will learn new skills, explore how to apply these skills in real life, and support each other as they try out new patterns! ​Individuals over age 18 are welcome.

Date: Meeting on Thursdays, starting January 2024
Time: 12-1pm
Location: Virtual 

​Cost: $40/week; (cash/card, Cigna, Aetna, United and Medicaid)

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