DBT GROUPS
We offer Dialectical Behavior Therapy (DBT) Groups to help people learn to be mindful, aware and empowered so that they can genuinely connect with themselves and others.
DBT addresses common problems that keep people stuck in difficult and damaging patterns:
Our DBT Groups are made of genuine and capable people who are looking to increase their social and emotional skills as they work to create a great life for themselves! After running a number of DBT groups for adults and teens, we are always encouraged by the open and supportive conversations each group produces.
If you are curious about participating in a DBT group, call or email today! We can discuss more specifically what your involvement might look like and if DBT skills will address your current concerns. For those who are ready to register, please follow the link below to complete the registration process.
DBT addresses common problems that keep people stuck in difficult and damaging patterns:
- Troubling relationship cycles
- Overwhelming powerful emotions
- Affected by trauma triggers
- Consistently feeling overwhelmed, discouraged, frustrated or hopeless
Our DBT Groups are made of genuine and capable people who are looking to increase their social and emotional skills as they work to create a great life for themselves! After running a number of DBT groups for adults and teens, we are always encouraged by the open and supportive conversations each group produces.
If you are curious about participating in a DBT group, call or email today! We can discuss more specifically what your involvement might look like and if DBT skills will address your current concerns. For those who are ready to register, please follow the link below to complete the registration process.
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Adult DBT Group
The 10-week DBT Group is an accessible way to learn the basics of Dialectical Behavior Therapy (DBT). Group discussion allows each participant to process and apply the skills to their own life circumstances. Cost is $40/week. (non-religious) Next group will be starting in January 2020! Group will meet on Tuesdays from 5-6:30pm, starting 1/14/20
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Teen Connect DBT Group--Ages 14-18
This 10-week mindfulness-based skill-building group is designed to help high-school students increase their ability to connect with themselves and others. Based on Dialectical Behavior Therapy (DBT), students gain skills to better navigate emotional and relational distress. Skills covered in this group experience include mindfulness, interpersonal effectiveness, emotional regulation and distress tolerance. Cost is $25/week. (non-religious) Next Teen DBT Group will meet on Saturday Mornings, starting on 2/1/20! |