DBT Therapy
Dialectical Behavior Therapy (DBT ) focuses on teaching practical tools to help individuals manage emotions, navigate relationships, and handle life's challenges more effectively. It is structured around four key modules:
DBT addresses common problems that keep people stuck in difficult and damaging patterns:
Several of our therapists are able to offer DBT in an individual setting. CLICK HERE for DBT group offerings!
- mindfulness (staying present and aware),
- distress tolerance (coping with crises without making them worse),
- emotion regulation (understanding and managing intense emotions), and
- interpersonal effectiveness (building and maintaining healthy relationships).
DBT addresses common problems that keep people stuck in difficult and damaging patterns:
- Troubling relationship cycles
- Overwhelming powerful emotions
- Affected by trauma triggers
- Consistently feeling overwhelmed, discouraged, frustrated or hopeless
- Struggling with thoughts of suicide or self-harm
Several of our therapists are able to offer DBT in an individual setting. CLICK HERE for DBT group offerings!